B sports nutrition creatine update#
The purpose of this review is to provide an update to the current literature regarding the role and safety of creatine supplementation in exercise, sport, and medicine and to update the position stand of International Society of Sports Nutrition (ISSN).Ĭreatine is one of the most popular nutritional ergogenic aids for athletes. Moreover, significant health benefits may be provided by ensuring habitual low dietary creatine ingestion (e.g., 3 g/day) throughout the lifespan. These studies show that short and long-term supplementation (up to 30 g/day for 5 years) is safe and well-tolerated in healthy individuals and in a number of patient populations ranging from infants to the elderly. Additionally, researchers have identified a number of potentially beneficial clinical uses of creatine supplementation. These studies provide a large body of evidence that creatine can not only improve exercise performance, but can play a role in preventing and/or reducing the severity of injury, enhancing rehabilitation from injuries, and helping athletes tolerate heavy training loads. Additionally, a number of clinical applications of creatine supplementation have been studied involving neurodegenerative diseases (e.g., muscular dystrophy, Parkinson’s, Huntington’s disease), diabetes, osteoarthritis, fibromyalgia, aging, brain and heart ischemia, adolescent depression, and pregnancy. In addition to athletic and exercise improvement, research has shown that creatine supplementation may enhance post-exercise recovery, injury prevention, thermoregulation, rehabilitation, and concussion and/or spinal cord neuroprotection. Studies have consistently shown that creatine supplementation increases intramuscular creatine concentrations which may help explain the observed improvements in high intensity exercise performance leading to greater training adaptations. This product is not intended to diagnose, treat, cure, or prevent any disease.Creatine is one of the most popular nutritional ergogenic aids for athletes.
* These statements have not been evaluated by the Food & Drug Administration. The raw materials used in the creation of all private label supplements at BL Bio Lab are treated with the upmost care in their creation and manufacturing. Private Label Sports Nutrition Supplement Manufacturing Process Our sports nutrition supplements may also prevent delayed-onset muscle soreness and aid in the recovery of muscle function after exercise.
It is important to replenish the body after exercise to assist with hydration and protein/glycogen synthesis. When the muscles are breaking down they are in a catabolic state and are being stripped of energy. Muscles immediately begin to breakdown after a strenuous workout in order to prepare for the recovery stage. The body must receive a balanced amount of protein and carbohydrates in order to provide fuel to cells that need to be replenished. The human body is in a very important rebuilding state directly after exercising. Our sports nutrition supplements may provide many ingredients that may help maintain balanced hormone levels and promote vibrant health attributes. Increasing the amount of testosterone the body naturally produces may result in increased muscle mass, energy levels and strength. Healthy blood flow brings fresh oxygen to cells and muscles allowing the body to function. If the proper amount of testosterone is not present, it can reduce the amount of blood pumped throughout the body. Poor testosterone levels have been linked to a number of cardiovascular risks. Our supplement may also reduce the amount of discomfort one may feel as a result of intense exercise.
Individuals who are tired before a workout will not be in an ideal condition to reach their maximum potential, including longer endurance and greater gains.īL Bio Lab Private Label Sports Nutrition Supplement manufacturing products may improve an individual’s overall endurance, motivation, energy level, and ability to absorb nutrients.
B sports nutrition creatine full#
Whether you are exercising in the morning, afternoon or night you always want to be wide awake and full of energy prior to physical activity.
Private Label Sports Nutrition Supplement Manufacturing
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